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Gravidyoga i Værløse
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Gravidyoga er en blid og nærende yogaform, som fokuserer på at styrke den gravide krop og tilknytningen til barnet.
I gravidyogaen kombineres passive stillinger og dynamiske bevægelser med afspænding og meditation. Vi fordyber os i graviditetens- og fødslens anatomi, nervesystemet og ve åndedrættet.
Klassen er for alle gravide og tilpasses til det stadie, hvor du er i din graviditet. Du er velkommen både som øvet og nybegynder.
KULA´s gravidyoga hold undervises af jordemoder og gravidyogalærer Lykke.
Forløb: 8 tirsdage kl. 15.30-17.00. Opstart tirsdag d. 18/3-2025 og afslutning tirsdag d. 13/5-2025 (pause i uge 16).
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